When do you ever get the chance to step out of your business in order to work on your business? This course will give you a head start on devising practical solutions to current issues, fears and challenges.
Less is more! 4-Day Rotation is a minimalist program that offers fast results. Instructors will learn four program designs using only two pieces of equipment per class. Learn how rotating and varying the equipment and goals of the class creates effective cross-training. Day 1: body bars and gliding discs; Day 2: body bars and steps; Day 3: body bars and stability balls; Day 4: rubber resistance and steps. Learn how to create goal-driven group exercise strength programming that will keep people coming back for more.
Come and experience a sensual, hip-swinging, low-impact Latin cardio-movement format. Master teaching techniques that incorporate the Cha Cha, Salsa, Merengue, Afro-Cuban and more will be introduced and practiced. You'll get tips on how to create a sizzling, fat-burning, cardio workout that will inspire your students to keep coming back for more.
The ability to assess a person's movement patterns enables you to understand where a client may experience limitations or compensations when they move. This course shows you how to properly assess movement and how to develop exercises that address a client's movement dysfunctions to help them eliminate pain and reach their training goals.
Eating "green" has become synonymous with sustainability, locally grown and a more conscientious way of planning your meals. We will discuss this "slow food" movement, its characteristics and how you can healthfully, conveniently and easily incorporate this green trend into your daily living.
We will take a look at the reason and rationale behind a unique assessment model and reveal the top 40 exercises used to repair the most common problems clients bring. If you are tired of the complicated assessment strategies and exercises, and just want to know what the best exercises are, this course is for you.
The core consists of the deep abdominal muscles and the muscles closest to the spine. Boxers understand that to develop devastating strikes, they must use kinetic energy power launched from the ground and channel it up through the body. By integrating selected Pilates techniques, boxers will be able to access the delivery systems that create power. Participants will learn and practice several techniques they can use with their clients and students to improve balance, coordination, rhythm, timing and power.
Metabolic syndrome affects approximately 50 million Americans, and as such, fitness professionals encounter these types of clients every day. The cornerstone of management includes diet and exercise. This course will highlight the diagnostic criteria, pathophysiology, fuel utilization and the independent effects of nutrition and exercise. Fitness professionals must be aware of screening strategies for metabolic syndrome as well as the common medications used to treat this disorder. Scope of practice and referral options will be reviewed.
Zoomers (active Baby Boomers) can expect to live at least another 40 years, if not forever, and they want to have some fun while they're doing it. Learn how to design and implement boot camps specifically for the 50 and over market. Everything you need is included, from targeted marketing to exercise progressions that challenge without injury, to teambuilding activities and more. Zoom in, NOW!
Gone are the days when all you needed to market yourself online was a website. Now there are virtually dozens of free ways to educate fitness consumers and fish for new prospects on the Web. You can even use cyberspace to strengthen relationships with the clients you see every day. Learn practical ideas for how and why user-friendly, social-media tools like Facebook, YouTube, blogs, micro-blogs, podcasts, forums and social networks can help you move forward in the fitness industry.