Less is more! 4-Day Rotation is a minimalist program that offers fast results. Instructors will learn four program designs using only two pieces of equipment per class. Learn how rotating and varying the equipment and goals of the class creates effective cross-training. Day 1: body bars and gliding discs; Day 2: body bars and steps; Day 3: body bars and stability balls; Day 4: rubber resistance and steps. Learn how to create goal-driven group exercise strength programming that will keep people coming back for more.
Come and experience a sensual, hip-swinging, low-impact Latin cardio-movement format. Master teaching techniques that incorporate the Cha Cha, Salsa, Merengue, Afro-Cuban and more will be introduced and practiced. You'll get tips on how to create a sizzling, fat-burning, cardio workout that will inspire your students to keep coming back for more.
The ability to assess a person's movement patterns enables you to understand where a client may experience limitations or compensations when they move. This course shows you how to properly assess movement and how to develop exercises that address a client's movement dysfunctions to help them eliminate pain and reach their training goals.
The core consists of the deep abdominal muscles and the muscles closest to the spine. Boxers understand that to develop devastating strikes, they must use kinetic energy power launched from the ground and channel it up through the body. By integrating selected Pilates techniques, boxers will be able to access the delivery systems that create power. Participants will learn and practice several techniques they can use with their clients and students to improve balance, coordination, rhythm, timing and power.
Learn how to use heart rate training in your cycling classes. Use intensity zones to create rides that are based on each participant's training goals and capacity to maintain specified intensities. Three simple yet effective sub-maximal tests will help us to identify maximum heart rate (training zones). In addition, three field tests will be implemented to gauge threshold for the purpose of anchoring these zones.
There has been a recent surge in people turning to a vegetarian diet, for both ethical and health reasons. Though this type of diet is ideally optimal in terms of nutrition, it can also fall short of certain nutrients if not approached methodically. This course will delineate how to assure a complete vegetarian diet and describe effective ways to counsel your clients to go "veg" or stay "veg" the right way.
Sugar or artificial sweetener! What should you use? This course will discuss several sources of sugar, including
sucrose, fructose, sugar alcohols, artificial sweeteners (like Splenda® and Equal®), high fructose corn syrups, honey and others. Walk away with a better understanding of the composition of sugars and sweeteners, how they are metabolized, acceptable daily intake, and their effects on appetite, weight loss, fat storage and stability.
Most fitness professionals and their clients are attempting to go plant-based in order to achieve the healthiest lifestyle possible. However, many people are struggling with ways to implement this goal without disrupting or complicating their lives. Vegecipes will provide healthy recipes developed to make your life easier. Learn how to add nutritional value by simplifying popular recipes and recommending delicious substitutes for all your favorite ingredients!
Get fit without getting hit! Mixed martial arts (MMA) has taken the world by storm. The only problem is that not everyone wants to get literally punched in the face! Experience this exclusive new program and see how you can adapt it for your small–group training program as well as for one–on–one training. Just 10 minutes is all we need to show you why MMA is one of the most demanding sports in the world, with one of the highest caloric burns in sport today.
Frustrated with ineffective cardio programs that fail to deliver? Do your programs fail to hit weight-loss goals or push athletes through plateaus? Blame it on the older standardized programming guidelines that we still use. Why use maximum heart rate-based programs when MHR offers no correlation to performance? Metabolism is as unique as a fingerprint, therefore cardio programs need to be equally unique. Learn how to use new cutting-edge metabolism-based programs for weight loss and performance based on individual metabolic markers.