Online Courses

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Going For Greatness! Business Solutions for Entrepreneurs - CEC Course

Going For Greatness! Business Solutions for Entrepreneurs - CEC Course

by Todd Durkin, MA

When do you ever get the chance to step out of your business in order to work on your business? This course will give you a head start on devising practical solutions to current issues, fears and challenges.

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Eating Green - CEC Course

Eating Green - CEC Course

by Jenna Bell-Wilson, PhD, RD, LD

Eating "green" has become synonymous with sustainability, locally grown and a more conscientious way of planning your meals. We will discuss this "slow food" movement, its characteristics and how you can healthfully, conveniently and easily incorporate this green trend into your daily living.

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Applying Movement Assessments Effectively - CEC Course

Applying Movement Assessments Effectively - CEC Course

by Justin Price, MA

The ability to assess a person's movement patterns enables you to understand where a client may experience limitations or compensations when they move. This course shows you how to properly assess movement and how to develop exercises that address a client's movement dysfunctions to help them eliminate pain and reach their training goals.

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 Metabolic Syndrome Course

Metabolic Syndrome Course

by Roberta Anding, MS, RD

Metabolic syndrome affects approximately 50 million Americans, and as such, fitness professionals encounter these types of clients every day. The cornerstone of management includes diet and exercise. This course will highlight the diagnostic criteria, pathophysiology, fuel utilization and the independent effects of nutrition and exercise. Fitness professionals must be aware of screening strategies for metabolic syndrome as well as the common medications used to treat this disorder. Scope of practice and referral options will be reviewed.

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Top 40 Exercises for Training the Four Pillars - CEC Course

Top 40 Exercises for Training the Four Pillars - CEC Course

by Juan Carlos Santana, MEd

We will take a look at the reason and rationale behind a unique assessment model and reveal the top 40 exercises used to repair the most common problems clients bring. If you are tired of the complicated assessment strategies and exercises, and just want to know what the best exercises are, this course is for you.

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4-Day Rotation: Limitless Options for Group Strength

4-Day Rotation: Limitless Options for Group Strength

by Keli Roberts

Less is more! 4-Day Rotation is a minimalist program that offers fast results. Instructors will learn four program designs using only two pieces of equipment per class. Learn how rotating and varying the equipment and goals of the class creates effective cross-training. Day 1: body bars and gliding discs; Day 2: body bars and steps; Day 3: body bars and stability balls; Day 4: rubber resistance and steps. Learn how to create goal-driven group exercise strength programming that will keep people coming back for more.

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Research on the Core: Understanding the Basics - CEC Course

Research on the Core: Understanding the Basics - CEC Course

by Annette Lang, MS

This course reviews the most current information available on core training, and details how personal trainers can use this information to help their clients train safely and effectively.

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Boxing for a Better Core - CEC Course

Boxing for a Better Core - CEC Course

by Albert Isordia

The core consists of the deep abdominal muscles and the muscles closest to the spine. Boxers understand that to develop devastating strikes, they must use kinetic energy power launched from the ground and channel it up through the body. By integrating selected Pilates techniques, boxers will be able to access the delivery systems that create power. Participants will learn and practice several techniques they can use with their clients and students to improve balance, coordination, rhythm, timing and power.

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Mambo Mania - CEC Course

Mambo Mania - CEC Course

by Clara Bassett

Come and experience a sensual, hip-swinging, low-impact Latin cardio-movement format. Master teaching techniques that incorporate the Cha Cha, Salsa, Merengue, Afro-Cuban and more will be introduced and practiced. You'll get tips on how to create a sizzling, fat-burning, cardio workout that will inspire your students to keep coming back for more.

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 Six Steps to Better Program Design

Six Steps to Better Program Design

by Michol Dalcourt

Effective exercise selection can often be difficult and daunting. This six-step system will help you determine which exercises your clients will best tolerate...in every session! Learn skills to prescribe exercises to clients with pain or injury, properly regress and progress any exercise quickly, add an infinite number of exercises to your toolbox, and challenge clients to realize maximum gains.

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